Post by account_disabled on Feb 25, 2024 3:58:21 GMT
Raising student awareness about the possible negative impacts of fitness profiles is essential for a personal trainer. Read the text below and learn how to do this! Prof, have you ever stopped to think about whether the fitness influencers your students follow help or harm your work as a personal trainer? Although some influencers can truly inspire their students, this influence is not always positive . Therefore, MFIT came here to show the negative impacts of irresponsible influencers to help its students protect themselves from them and become a positive influence on their own social networks! Is the influence of fitness profiles really negative? Although some research indicates that certain fitness content creators actually have the power to encourage people to exercise, this does not happen in all cases.
In fact, this year a study came out that analyzed the impact of these influencers on their followers. And the result was shocking: ⅔ of them post unhealthy advice or messages that negatively affect the physical and mental health of the Phone Number List people who follow them. On the internet, it is easily possible to find various guidelines on diets, demonstrating how to make and maintain them, which are rarely exposed by qualified professionals in the field of nutrition , which makes the discourse worrying due to the lack of theoretical basis for the routines considered essential for a healthier life. person-viewing-fitness-profile-while-training.jpg Photo by Anna Shvets (Pexels) What are the consequences of these fitness profiles on the student’s health? It's not news to anyone that fitness profiles cause a lot of misinformation out there.
But, what are the consequences of this on your student’s health? Unfortunately, some previous studies have already shown that fitness profiles can lead to a decrease in self-esteem and an increase in body dissatisfaction . Furthermore, the previously mentioned study also indicates that following fitness influencers encourages episodes of disordered eating , a condition known by the acronym CT. Those who experience episodes of CT present characteristics similar to those of eating disorders, but in a slightly less severe and frequent form. Thus, those who present CT can: Skip meals Fasting for a long time Exaggerating dietary restrictions Use laxatives or diuretics Replacing meals with shakes and supplements Using medications to control weight Exercise to compensate for meals considered “bad” Misinformation from fitness influencers has increasingly intensified the emergence of conditions like this.
In fact, this year a study came out that analyzed the impact of these influencers on their followers. And the result was shocking: ⅔ of them post unhealthy advice or messages that negatively affect the physical and mental health of the Phone Number List people who follow them. On the internet, it is easily possible to find various guidelines on diets, demonstrating how to make and maintain them, which are rarely exposed by qualified professionals in the field of nutrition , which makes the discourse worrying due to the lack of theoretical basis for the routines considered essential for a healthier life. person-viewing-fitness-profile-while-training.jpg Photo by Anna Shvets (Pexels) What are the consequences of these fitness profiles on the student’s health? It's not news to anyone that fitness profiles cause a lot of misinformation out there.
But, what are the consequences of this on your student’s health? Unfortunately, some previous studies have already shown that fitness profiles can lead to a decrease in self-esteem and an increase in body dissatisfaction . Furthermore, the previously mentioned study also indicates that following fitness influencers encourages episodes of disordered eating , a condition known by the acronym CT. Those who experience episodes of CT present characteristics similar to those of eating disorders, but in a slightly less severe and frequent form. Thus, those who present CT can: Skip meals Fasting for a long time Exaggerating dietary restrictions Use laxatives or diuretics Replacing meals with shakes and supplements Using medications to control weight Exercise to compensate for meals considered “bad” Misinformation from fitness influencers has increasingly intensified the emergence of conditions like this.